This free webinar took place on Tuesday, April 14 at 2pm ET. The webinar was less than an hour and focused on practices for mindful leadership in these uncertain times where leaders may feel anxious, out of control, and powerless. A previous webinar explored concepts and ideas for mindful leadership. This webinar will focus on practice and how to integrate these practices in all aspects of your life.
If you are interested in the resources from the webinar, please email me via the contact form at the bottom of this page and I would be happy to share it with you.
The webinar/recording covered the following:
- Box breathing
- Sacred pauses
- 5-7-8 breathing
- Gratitude and celebrations
Email me via the contact form at the bottom of this page to get the information for the free live webinar, to get the recording sent to you, and access to resources.