Thanks for your interest in learning more about the Mindful and Emotionally Intelligent Leadership for Uncertain Times workshop. Below are the links, resources, books, and videos I mentioned. I even included some I didn’t mention directly.

If you have any feedback or would like to connect in any way, please let me know via the Contact Form (green button at the top right). It generates an email directly to me that no one else sees. I’m always learning along with you.

Links

5 Levels of Celebrations

Beginner’s Mind and Unlearning

Brave Space from Brian Arao and Kristi Clemens

Mindful Leadership

Emotionally Intelligent Leadership

Radical Acceptance by Tara Brach

Cultivating Hope in Uncertain and Scary Times

Sacred Pauses

Agency and Letting Go of Control

Meditation Strategies, Tools, and Recommendations

The Science of Gratitude

Trauma Stewardship

Don’t React. Choose Your Response.

Your Inner Guide

My 4 Most Recommended Meditation Tools

The Unspoken Complexity of “Self-Care” by Deanne Zandt

Apologies & Forgiveness

Liberatory Consciousness from Barbara Love

Coaching with Keith

Videos

Dr. Maya Angelou with some great insights and wisdom around life purpose.

Dr. Dan Siegel explains his hand model of the brain, flipping your lid, and the power of a sacred pause.

This short snippet from the great film Finding Joe tells a short story about the armor we wear thinking it will keep us safe, when in reality in prevents our light from shining.

My story of how I turned my worst day into my best day.

If you need help with perspective, I find this both fascinating and helpful.

Powerful story on the power of forgiveness.

Books

Brach, T. (2004). Radical acceptance: Embracing your life with the heart of a Buddha. New York: Bantam Books.

Brown, B. (2018). Dare to lead: Brave work, tough conversations, whole hearts. New York, NY: Random House.

Bstan ʼdzin rgya, m., Dalai Lama, Tutu, D., & Abrams, D. (2016). The book of joy: Lasting happiness in a changing world. New York: Penguin Random House.

Carroll, M. (2008). The mindful leader: Awakening your natural management skills through mindfulness meditation. Boston: Trumpeter.

Goleman, D. (2006). Emotional intelligence (10th anniversary ed.). New York, NY: Bantam.

Kimsey-House, K., & Kimsey-House, H. (2015). Co-active leadership: Five ways to lead. Oakland, CA: Berrett-Koehler.

Kornfield, J. (2008). The wise heart: A guide to the universal teachings of Buddhist psychology: New York: Bantam Books.

Lipsky, L. v. D., & Burk, C. (2009). Trauma stewardship: An everyday guide to caring for self while caring for others. Berrett-Koehler Publishers.

Lopez, S. J. (2013). Making hope happen : create the future you want in business and life. Free Press.

McKeown, G. (2014). Essentialism: The disciplined pursuit of less. New York: Crown.

Siegel, D. J. (2010). Mindsight: The new science of personal transformation. New York: Bantam Books.

Whitelaw, G. (2012). The Zen leader: 10 ways to go from barely managing to leading fearlessly. Pompton Plains: Career Press.

Podcasts

On-Being Podcast

Insights from the Edge

Apps

Insight Timer

Calm

Headspace

Let’s Connect

I recommend Sharing Fire, my monthly newsletter of what I am learning, contributing, and being inspired by. You get a free newsletter on the first Saturday of each month. You can view some older issues and sign-up here. Subscribers get access to all issues and a free PDF 123 Lessons for Thriving, Leadership, and Justice.