4 Lessons from Radical Compassion by Tara Brach
In Radical Compassion, psychologist and mindfulness teacher Tara Brach offers the practice summarized with the acronym RAIN as a tool
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In Radical Compassion, psychologist and mindfulness teacher Tara Brach offers the practice summarized with the acronym RAIN as a tool
Here are four of the lessons I keep coming back to from The 15 Commitments to Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Warner Klemp.
Kristen Neff and Christopher Germer offer a written version of a multi-week long workshop series in The Mindful Self-Compassion Workbook.
We are inundated about what is not working. I get it. I see it, hear it, and feel it. I’m
If you are going to live for 80 years, you get roughly 4,000 weeks. You might get more. You might
In her most recent book, Atlas of the Heart, Brené Brown explores the geography of human emotions. She builds here
Some of the most common questions I get after leadership workshops are around meditation – What is it? How do
Here is a brief recap of most of the books I “read” in 2019. I put “read” in quotes as
In his book, Atomic Habits, author James Clear accessibly compiles lots of scientific research on habits into a practical and
I am excited to share a free video guided meditation for folks who subscribe to my Sharing Fire newsletter. Get
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